Hello, welcome to You asked we answered, I have provided answers to a few of the questions you might be worried about or would like to ask
Frequently asked Questions (FAQ)
How can life coaching help me?
Life coaching can help you clarify your vision, set achievable goals, and create an action plan to reach them. It provides accountability, support, and tools to break through limiting beliefs and challenges, helping you achieve results more efficiently than you might on your own.
What should I expect from a coaching session?
During a coaching session, you’ll discuss your goals, progress, and any obstacles you’re facing. We’ll work together on developing strategies and action steps. Each session is unique to your needs, but generally, they involve deep questioning, active listening, and supportive guidance.
How long are coaching sessions and how often will we meet?
Coaching sessions typically last between 45 minutes to an hour. We will meet bi-weekly, or monthly, depending on your goals and schedule. Consistency is key for progress, so we’ll determine a routine that works best for you.
How long will I need to work with a coach?
The duration of coaching depends on your specific goals and the pace at which you wish to achieve them. Some clients see significant changes in a few sessions, while others may work with a coach over several months to tackle deeper or multiple objectives.
How is coaching conducted?
Coaching can be conducted in-person, via phone calls, or through video conferencing, offering flexibility to accommodate your schedule and preferences.
How do you measure success in coaching?
Success is measured by reaching the goals you set at the beginning of our coaching relationship. We review your progress regularly and adjust strategies as necessary to ensure you are moving towards your desired outcomes.
What qualifications do you have?
I hold certification from New Insights Life Coach Training and have over 20 years of experience in life coaching, specializing in career coaching, mindset and confidence coaching, life purpose and personal development coaching. My background includes nursing, social care and NHS operational management, which equips me to support you effectively.
What if coaching doesn’t seem to be working for me?
It’s important to address any concerns early on. If you feel that coaching isn't meeting your needs, we can discuss and adjust our approach, explore alternative strategies, or determine if another coach might better suit your needs. Your satisfaction and progress are my top priorities.
What are your fees and payment options?
My fees are displayed on the programme outline page, I offer several payment options, including an initial deposit with monthly payments and discounts for eligible clients, we can discuss a plan that aligns with your budget.